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| CIF Finals 2007 |
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GIRLS CROSS COUNTRY PROGRAM 2009/2010
SUMMER PROGRAM 2009
Come train with over 90 other boys and girls for the upcoming CIF Cross Country season! Our summer conditioning program is very mild for first-time runners and is a key component to a successful season in the fall. Last year's CIF and State qualifying teams were developed during the summer months.
The program includes running over a variety of terrain, weight lifting, flexibility and strength drills, speed development, cross training and education about proper nutrition and hydration. We will also have some fun with a beach party, dinner parties, and a training trip to Mammoth. Many daily practices end with a swim at the beach. Fun and teamwork are emphasized throughout the program.
IMPORTANT INFORMATION
*Girls practices will begin Monday, July 20th and continue into the beginning of school.
*Monday and Wednesday practices are held at El Morro School.
*Tuesday and Thursday practices are held at the LBHS track.
*Friday Practices are held at Alta Laguna Park.
*All practices begin at 8 a.m. and usually finish around 10:00.
*Sign ups are through the Recreation Department at City Hall. The summer price of $368 includes all of the summer training and activities described above as well as a team t-shirt, running water bottle, and a variety of other training items.
Registration Available online: http://www.lagunabeachcity.net/community/Summer2009/
*Athletes are expected to train consistently throughout the summer to ensure racing success (a.k.a. glory) in the fall.
Girl's Cross Country Schedule can be found here !
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COACHES BOOSTER REP
Girls Head Coach Booster Rep
Steve Lalim Carol Kahn
slalim@lagunabeachschools.org cjkahn@cox.net
(949) 650-4842
Boys Head Coach
Scott Wittkop
swittkop@lagunabeachschools.org
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